由于冬天里的白天缩短、天气变冷,许多人的心情也随着天气变凉。再加上长年住在异地的我们无法与家人团聚,过年过节一切从简,自己买点外卖就当作过节。日子久了心里难免会冷淡些、低落些,慢慢积累出病来。根据报导,冬天是忧郁症的高发期。我们所处的环境也有直接的关系。户外活动和运动减少之后,身体分泌的「快乐贺尔蒙」安多芬减少,每天的心情也会随之动摇。在强大的心理压力下,赔了精神健康。
《圣经》里箴言书17章22节提到:喜乐的心乃是良药,忧伤的灵使骨枯干。
小编我一直把这句话放在心里,深怕自己又掉进自艾自怜的深渊里。
「家园」不只在饮食、生活上照顾各位耆老,也为了能缓解各位耆老的心理压力,组织了一次DC赏花之旅。当天天气也非常凉爽、舒适,仿佛在催促我们往户外活动似的。每位耆老仿佛回到小孩的样式,用最童真的笑容回应大自然给予我们的礼物。耆老们的笑容好比身后绽放的花朵,光彩夺目。
耆老脸上的笑容就是我们工作最大的动力。尽心尽力的陪伴就是希望耆老们能天天过得充实、开心!
身临其境赏家园
夏笠
强将领下无弱兵
家园美在好园丁
民食为天色香味
交通利老准安亲
护士皆是南格尔
行政杂耍倍殷勤
齐心协力好团队
真是家缘万事兴
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